Yogurt is definitely beneficial. Well, especially if it has the live bacteria.
Today, Mom got me a jumbo-sized unflavored yogurt. Lain kaayo'g lasa! Pastilan! But since, very helpful daw siya sa digestion, as they are [probiotics], I have to endure. Also, it is a good source of protein, which my baby needs (a lot of growing needs to happen in the first tri) =)
I am a yogurt lover, actually. But I fancy the flavored ones (mango is my favorite!). And today, I do a lot of feeding - staring - feeding - staring - feeding cycles! =D
Good luck!
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